A career in cognitive behavioral therapy necessitates a comprehensive understanding of its principles and practices. To become a certified CBT therapist, you'll begin on a journey involving structured education. This process typically includes coursework covering core CBT concepts like cognitive restructuring, behavioral activation, and the applic

Our beliefs are constantly interpreting the world around us. However, sometimes these processes can become off-kilter, leading to negative and destructive thought patterns known as cognitive distortions. These patterns in thinking can influence our emotions, behaviors, and overall health. Common cognitive fallacies include all-or-nothing thinking,